Practical wellness books for women over 50

Sleep, stress, brain fog, gut health and the nervous system — each one explaining what actually changed in your body, and what to do about it. No scare tactics and no miracle cures.

Cortisol Reset for Women Over 50 Cortisol Reset for Women Over 50 Stress hormones, belly fat and 3 a.m. waking €9 The Menopause Sleep Reset The Menopause Sleep Reset For the 3 a.m. waking specifically €9 Brain Fog Reset for Women Over 50 Brain Fog Reset for Women Over 50 When the words stop arriving €9 Gut Health Reset for Women Over 50 Gut Health Reset for Women Over 50 Bloating and digestion after menopause $9 Vagus Nerve Reset for Women Over 50 Vagus Nerve Reset for Women Over 50 Calming the stress response itself €9 Nutrition & Supplementation in Menopause 50+ Nutrition & Supplementation in Menopause 50+ What to take, what to skip, and why $9 The Perimenopause Reset Workbook The Perimenopause Reset Workbook Free — the 146-page starting point Free 7-Day Dopamine Reset Workbook 7-Day Dopamine Reset Workbook Focus, overstimulation and ADHD $9

Prices shown are for the PDF edition. Most titles are also on Kindle and Google Play Books, and two are in paperback.