I'm Mayra — 51, based in Setúbal, Portugal. I create calm productivity tools for freelancers and research-based guides for perimenopause and focus after 50.
After 45, I started waking at 3AM, forgetting words mid-sentence, and wondering what was happening. I started tracking sleep, focus, and routines — and reading guidelines from NHS, NICE NG23 and The Menopause Society.
MayraSterling.com shares what I learned, in plain language and gentle routines. No scare tactics, no before/after weight photos.
I'm not a medical doctor. This site is educational only and does not replace medical advice. If you have symptoms that worry you, talk to your GP or menopause clinician.
Read our full Medical Disclaimer.
Questions? Contact me here.