No longer free — the Perimenopause Reset Workbook
An honest note, since you may have seen it here before. The full 146-page workbook was free for its first weeks while it was new and had no reviews. It is now €9, on Google Play Books and on Gumroad.
It is still the same book: symptom trackers you fill in day by day, a 30-day plan, and sheets designed to be printed and taken to your doctor — so you walk into the appointment with two weeks of written evidence instead of trying to describe a year of symptoms in ten minutes.
The Focus Quick-Start Checklist — 2 pages, free
A one-sitting checklist for the days when everything feels like too much and nothing gets started. Seven days, one small action each, and a screen-free reward list that does not involve willpower.
Short on purpose. If you only have five minutes, start here.
The Menopause Symptom Tracker — free, no account
Keep dated notes on sleep, focus, mood and other changes in your browser. Print or export a summary for an appointment; the tool does not upload your entries.
Open the private symptom tracker →
The BMI Calculator — free, no sign-up
Check your Body Mass Index in seconds, in metric or imperial. Nothing is stored, nothing is sent anywhere, and there is no account to create. Alongside it there are plain-English articles on what the number means and — just as important — what it leaves out for women after 50.
Why I ask for your email
The checklist is delivered through Gumroad, and Gumroad asks for an email address so it can send you the file. That address also lets me tell you when a new guide comes out or when something is free for a while.
What it does not do: I do not send weekly newsletters, I do not sell or share your address with anyone, and every message has an unsubscribe link that works. If you only ever want the workbook and nothing else, take it and unsubscribe — that is a completely reasonable thing to do and it costs me nothing.
When you want more
There are eight guides in the series, each one taking a single problem — sleep, brain fog, cortisol, gut health, the vagus nerve, nutrition, perimenopause, focus — and giving you something to do about it this week. Most are around the price of a coffee and a cake.
Something free to listen to
The Sound Reset sessions are free as well: twelve 45-minute audio tracks, one frequency at a time, with no ads in the middle and no talking. And if broken sleep is the symptom bothering you most, start with why sleep breaks after 50.
Important
Everything here is for information and education only. It is not medical advice, not a diagnosis, and not a treatment plan. If you have concerns about your health, please speak to a qualified healthcare professional about your own situation.