Sound Reset — 12 Free Frequency Sessions, 45 Minutes Each

Most sleep and relaxation videos run for eight hours and are made to disappear into the background. These are the opposite. Each one is a session with a beginning and an end — forty-five minutes, one frequency, and then it lets you go.

You can simply listen. But if you can, watch too: the light on screen breathes in time with the sound, and following it with your eyes gives your mind one slow thing to hold on to.

And one thing you won't find here: blue screens. Almost every sleep video is deep blue, and blue is the wavelength that suppresses melatonin the most. These are warm — amber, gold, deep navy — so the screen works with your night instead of against it.

The twelve sessions

01

432 Hz + delta waves

For getting back to sleep after waking at 3am.
Coming soon
02

174 + 528 Hz

For the evenings when you cannot come down from the day.
Coming soon
03

852 Hz

For a mind that will not stop turning things over.
Coming soon
04

396 Hz

For putting down worry and guilt before bed.
Coming soon
05

417 Hz

For the hour between finishing the day and actually being home.
Listen →
06

639 Hz

For emotional balance and being kinder to yourself.
Coming soon
07

741 Hz

For lightness, when everything feels heavy and stuck.
Coming soon
08

963 Hz + Schumann resonance

For meditation and quiet.
Coming soon
09

528 + 136.1 Hz

For settling the nervous system before sleep.
Coming soon
10

528 + 432 Hz

For the nights your body feels out of step with itself.
Coming soon
11

Schumann 7.83 Hz + 432 Hz

For feeling grounded, the way bare feet on grass feel.
Coming soon
12

528 Hz + beta 14 Hz

The only daytime one — for focus, when you need to start.
Coming soon

Where they live

All twelve are free to listen to on the Mayra Sterling Sound channel, and two new ones go up every week. This page is always the current list — bookmark it rather than the individual videos.

These sessions are for relaxation and wellbeing. They are not medical advice and not a treatment for any condition. The frequencies are presented as they are traditionally used, which is not the same as a claim that they cure anything. If you are struggling with sleep over a long period, please talk to your doctor.