Perimenopause and menopause are not one symptom. They are a handful of separate problems arriving at once, each with its own mechanism — which is why general advice rarely helps and why it is worth taking them one at a time.
Articles
- Why can’t I sleep? Menopause, 3 a.m. waking and sleep after 50 — why sleep breaks, why it breaks at that hour, what months of it do to your body and mind, and when to see a doctor. Includes ten questions women ask about sleep.
More articles are being added — brain fog, cortisol, gut health and nutrition are next.
The guides
Each guide takes one symptom and gives you something to follow for 30 days rather than a list of tips.
- The Menopause Sleep Reset — 3 a.m. waking, night sweats and sleep anxiety.
- Brain Fog Reset for Women Over 50 — memory, focus and word-finding.
- Cortisol Reset for Women Over 50 — tired but wired, stubborn belly weight.
- Gut Health Reset for Women Over 50 — bloating and unpredictable digestion.
- Vagus Nerve Reset for Women Over 50 — anxiety and a nervous system stuck on.
- Nutrition & Supplementation in the Menopause 50+ — what actually matters, and what to ask before buying a supplement.
Start with something free
The Perimenopause Reset Workbook is 146 pages, with day-by-day symptom trackers and sheets designed to be printed and taken to your doctor. Get it here.
Important
Everything here is for information and education only. It is not medical advice, not a diagnosis and not a treatment plan. If you have concerns about your health, please speak to a qualified healthcare professional about your own situation.