Perimenopause and menopause are not one symptom. They are a handful of separate problems arriving at once, each with its own mechanism — which is why general advice rarely helps and why it is worth taking them one at a time.
Articles
- Why can’t I sleep? Menopause, 3 a.m. waking and sleep after 50 — why sleep changes, what to track, and when to speak with a doctor.
- Menopause brain fog: memory and focus after 50 — what people mean by brain fog, how sleep and mood may contribute, what to note, and when to seek professional advice.
These guides are educational and do not diagnose or treat a condition. They link to public health sources so you can check the evidence and prepare questions for a qualified healthcare professional.
Free tool: symptom tracker
Use the free menopause symptom tracker to keep private dated notes and prepare a printout or CSV for a healthcare appointment.
The guides
Each guide takes one symptom and gives you something to follow for 30 days rather than a list of tips.
- The Menopause Sleep Reset — 3 a.m. waking, night sweats and sleep anxiety.
- Brain Fog Reset for Women Over 50 — memory, focus and word-finding.
- Cortisol Reset for Women Over 50 — tired but wired, stubborn belly weight.
- Gut Health Reset for Women Over 50 — bloating and unpredictable digestion.
- Vagus Nerve Reset for Women Over 50 — anxiety and a nervous system stuck on.
- Nutrition & Supplementation in the Menopause 50+ — what actually matters, and what to ask before buying a supplement.
Start with something free
The Perimenopause Reset Workbook is 146 pages, with day-by-day symptom trackers and sheets designed to be printed and taken to your doctor. Get it here.
Free to listen to
The Sound Reset sessions cost nothing: twelve 45-minute audio tracks, one frequency at a time, no ads and no talking.
Important
Everything here is for information and education only. It is not medical advice, not a diagnosis and not a treatment plan. If you have concerns about your health, please speak to a qualified healthcare professional about your own situation.